2023년 10월 11일의 체중기록 (저널항목 아님)
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50.9 kg
지금까지 감소한: 9.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 11일:
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1071 kcal
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지방: 21.09g | 단백질: 98.69g | 탄수화물: 124.73g.
아침 식사: Woolworths Low Fat Plain Yoghurt, Woolworths Sliced Smoked Chicken, Blueberries, Checkers Extra Lean Minced Beef, Bokomo Provita Wholewheat, Lancewood Fat Free Smooth Cottage Cheese, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Blue Shirt Bakery Low Carb Wraps, Woolworths Nectarine, Raspberries. 점심 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Checkers Extra Lean Minced Beef, Pink Lady Apples, Honey Mustard Dressing, Kauai Tropical Greens Smoothie. 저녁 식사: Royco Chicken A La King Sauce, Green Peas (Frozen), Woolworths Liquid Stock Concentrate Beef, Checkers Extra Lean Minced Beef. 간식/기타: Penne. 더보기
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주 1.9 kg 증가하기
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