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Scales are on the move downward again even though I've allowed myself a couple of hundred more calories per day. The poached egg for brunch was not tasting as good anymore
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117.4 kg
지금까지 감소한: 15.6 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 11일:
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868 kcal
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지방: 34.00g | 단백질: 42.55g | 탄수화물: 99.67g.
아침 식사: Mars Promite, English Muffin with Butter , Coffee with Milk and Sugar. 점심 식사: Coles Full Cream Milk, Butter , Woolworths Select Corned Beef Silverside, Boiled Potato (without Peel). 저녁 식사: Sakata Seaweed Rice Crackers, Pickled Peppers, Dill Cucumber Pickles , Golden Circle Beetroot Slices, Goats Cheese (Soft) , Ocean Blue Smoked Salmon. 간식/기타: Coffee with Milk and Sugar, Tamar Valley Greek Style Yoghurt, Coles Fresh Frozen Raspberries. 더보기
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주 1.9 kg 감소하기
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