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Edema still rockin it, so no official weigh in this week... 118 is where it stays until I can get an accurate weight. Still pitting to the knees, so a couple of kg's (approx) of fluid, throws everything off.
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118 kg
지금까지 감소한: 11.3 kg.
남은양: 28 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 10일:
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1378 kcal
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지방: 75.46g | 단백질: 153.23g | 탄수화물: 11.32g.
아침 식사: Young Green Onions, Mushrooms, Island Farms Scrambled Egg, Armstrong Marble Cheese, Tap Water. 점심 식사: Beef Brisket, Chicken Drumsticks Roasted, Tap Water, Greek Yogurt, Chicken Thigh (Skin Eaten). 저녁 식사: Tap Water, Save on Foods Beef Brisket. 간식/기타: Western Family Baby Dill Pickles, Cheddar Cheese, Bick's Banana Pepper Rings (Hot), Unico Stuffed Manzanilla Olives, Coffee. 더보기
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안정된 체중
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