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That’s what I expected after thanksgiving treats…Perogies, pie, ice cream, cider, beer, etc…Back on plan today. Hope everyone had a great weekend!
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74.5 kg
지금까지 감소한: 34.4 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 10일:
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1277 kcal
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지방: 34.48g | 단백질: 147.08g | 탄수화물: 97.20g.
아침 식사: Dairyland 2% Partly Skimmed Milk, Coffee, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Organika Spirulina. 점심 식사: Apples , Egg. 저녁 식사: Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. 간식/기타: Kirkland Signature Chocolate Brownie Protein Bar . 더보기
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주 2.4 kg 증가하기
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