2023년 10월 10일의 체중기록 (저널항목 아님)
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 10일:
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4233 kcal
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지방: 114.11g | 단백질: 248.36g | 탄수화물: 562.32g.
아침 식사: Kerrygold Pure Irish Butter, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Farm Stand Apple Cider Donut, Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil. 저녁 식사: Garlic , Green Peppers , Blue Sea Raw Shrimp, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Dakota's Pride Green Lentils, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds. 더보기
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주 1.3 kg 증가하기
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