2023년 10월 9일의 체중기록 (저널항목 아님)
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106.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 9일:
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4211 kcal
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지방: 111.53g | 단백질: 251.06g | 탄수화물: 565.22g.
아침 식사: Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Monster Beverage Zero Ultra (Can), Nordic Naturals Omega-3 Purified Fish Oil, Wegmans Seedless Raisins, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Schwan's Ground Beef (85% Lean / 15% Fat), Dakota's Pride Green Lentils. 간식/기타: Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.3 kg 증가하기
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