2015년 04월 4일의 체중기록 (저널항목 아님)
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87.5 kg
지금까지 감소한: 10.0 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 4일:
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1898 kcal
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지방: 132.37g | 단백질: 97.61g | 탄수화물: 76.69g.
아침 식사: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. 점심 식사: Berryhill Grilled Fish Taco, Bacon, Fried Egg, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Bison Meat, Udi's Gluten Free Whole Grain Bread. 저녁 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Johnsonville Sweet Italian Sausage. 간식/기타: Ghirardelli Chocolate Caramel Squares, Jack Link's Original Beef Sticks (23g). 더보기
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주 0.2 kg 감소하기
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