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Good week, upped calories slightly at lunch which seemed to work well without impacting progress. Where I am adding back, trying to make that increase protein-based as much as possible. Will stick in this range for another week and assess again. Have gotten several compliments on how toned my shoulders are this week…whatever, I’ll take it 😂
MOMENT OF GRATITUDE: It’s been 5 years since I lost Mom at 64, largely driven by lifestyle unfortunately. I miss her so much, spent time celebrating her this week and even enjoyed some of her favourite treats - in moderation. Grateful I’ve achieved a level of control with food addiction that has plagued 4/5ths of our family for a lifetime ❤️🩹
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69.0 kg
지금까지 감소한: 105.8 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 8일:
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999 kcal
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지방: 40.18g | 단백질: 72.99g | 탄수화물: 88.34g.
점심 식사: Strawberries , Egg, Banana Bread, No Name Light Old Cheddar Cheese. 저녁 식사: Mashed Potatoes (Whole Milk and Butter Added) , Mary Brown's Gravy (Medium), Butterball Stuffing , Cooked Carrots, Swiss Chalet Quarter Chicken (White Meat with Skin). 간식/기타: Hershey's York Peppermint Patties. 더보기
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1972 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 수영 (느리게) - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.9 kg 감소하기
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