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It’s crazy how drinking enough water can get rid of a lot of extra water weight 😅
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50.1 kg
지금까지 감소한: 9.9 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 8일:
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1038 kcal
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지방: 20.38g | 단백질: 74.26g | 탄수화물: 120.77g.
아침 식사: Woolworths Low Fat Plain Yoghurt, Bokomo Provita Wholewheat, SPAR Fat Free Smooth Cottage Cheese (Plain), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Woolworths Sliced Smoked Chicken, Woolworths Crushed Wheat Sourdough Bread , Woolworths Homestyle Muesli Rusks, Pink Lady Apples. 점심 식사: Honey Mustard Dressing, Kiwi Fruit, Wellington's Sweet Chilli Sauce, Pineapple, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: NoMu Skinny Hot Chocolate, Rhodes Chickpeas, Blue Shirt Bakery Low Carb Wraps, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Wellington's Sweet Chilli Sauce. 간식/기타: Pineapple, Fruti flow Sugar free ice lolly. 더보기
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주 7 kg 감소하기
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