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Happy Friday everyone,
You know I used to be a fat guy and got it through my head I am not any more but occasionally the fat guy sneaks in, not this morning I was looking in the mirror while getting ready for work and thought damn you are one handsome looking guy :) so much for my vanity right and yes this song is about me, lol
Find yourself before anyone can find you. Have a great blessed weekend :)
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88.5 kg
지금까지 감소한: 0.7 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 3일:
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1356 kcal
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지방: 43.94g | 단백질: 102.32g | 탄수화물: 126.58g.
아침 식사: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Vanilla, Crystal Farms Hard Boiled Eggs. 점심 식사: Tastee Choice Shrimp, Pasta & Mediterranean Style Vegetables Tossed with a Mild Spicy Tomato & Basil Sauce. 저녁 식사: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Lobster Ultimate Feast. 간식/기타: Brownie, Pineapple. 더보기
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3343 kcal
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운동:
Cardio Power - 38 분, 걷기(힘차게) - 6.5km/h - 43 분, 책상 업무 - 8 시간 16 분, 휴식 - 6 시간 23 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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 댓글
Happy Easter Weekend to you too Rock! And an excellent drop, my man. You/we are not the "fat" guy/girl ... for sure.
2015년 04월 3일 작성이: br_e_co
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2015년 04월 3일 작성이: Rockiesfan
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GOOD - THAT is what I want to hear! Good self-image. YAY!
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Good for you, you have every reason to feel proud of yourself. Have a great weekend.
2015년 04월 3일 작성이: snezica
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I can't wait to be saying that (used to be the fat girl)--LOL. Dang it, you EARNED it! Happy Easter!
2015년 04월 3일 작성이: Jillzee00
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@Jill you should be saying this now I bet you are very beautiful and not a fat girl
2015년 04월 6일 작성이: Rockiesfan
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I LOVE this journal, you go mister!
2015년 04월 6일 작성이: Socolova
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