2023년 10월 7일의 체중기록 (저널항목 아님)
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106.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 7일:
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4206 kcal
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지방: 110.24g | 단백질: 260.06g | 탄수화물: 557.68g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Bananas, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil. 저녁 식사: Aldi Ground Lamb, Kirkwood Chicken Thighs, Sour Dough Bread. 간식/기타: Aldi Chicken Breast, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Southern Grove Oven Roasted Almonds, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.9 kg 증가하기
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