2023년 10월 7일의 체중기록 (저널항목 아님)
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86.8 kg
지금까지 감소한: 21.1 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 7일:
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2793 kcal
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지방: 54.84g | 단백질: 237.90g | 탄수화물: 336.11g.
Pre-Breakfast: Bloom Greens and Superfoods, Ghost Blue Raspberry Pre-Workout, Prime Nutrition EAAs, Universal Nutrition Glutamine, BodyTech Creatine Monohydrate. 아침 식사: Thrive Market Dark Chocolate Chips, One Degree Organic Foods Sprouted Rolled Oats, Ghost Whey Protein, Kirkland Signature Egg Whites, Three Berry Blend. Second Breakfast: Kirkland Signature Organic Mixed Vegetables, Wal-Mart Extra Lean Ground Beef 96/4, Pineapple , White Rice. Elevenses: Three Wishes Honey Flavored Grain Free Cereal, Kirkland Signature Three Berry Blend, Premier Nutrition High Protein Shake - Vanilla. 점심 식사: Chicken Breast, Kirkland Signature Organic Mixed Vegetables, Sweet Potato. 저녁 식사: Farm Raised Atlantic Salmon , Kirkland Signature Green Beans, Bell Peppers, Portabella Mushrooms , White Rice. 간식/기타: Nutricost Whey Protein Isolate, Purely Elizabeth Original Ancient Grain Granola, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Three Berry Blend, Peanut Butter. 더보기
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주 0.6 kg 증가하기
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Kelsey_ZenithRising님의 체중기록
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