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I still hate this diet but the numbers on the scale prove to me it is working. 15 kg lighter than when I started
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118.5 kg
지금까지 감소한: 14.5 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 7일:
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576 kcal
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지방: 18.34g | 단백질: 44.23g | 탄수화물: 59.72g.
아침 식사: Worcestershire Sauce , Coffee with Milk and Sugar, Poached Egg (with Salt), Coffee with Milk and Sugar. 점심 식사: Steamed Broccoli, Cooked Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat , Woolworths Home Brand Unsalted Butter, Fried Rice. 저녁 식사: Golden Circle Beetroot Slices, Pickled Peppers, Dill Cucumber Pickles , Peckish Original Rice Crackers, Goats Cheese (Soft) , Turkey Light Meat . 간식/기타: Coffee with Milk and Sugar, Coles Fresh Frozen Raspberries. 더보기
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주 2.6 kg 감소하기
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