|
Hugs to Everyone,
I am thrilled at the weight loss this week. I was alittle worried because I spent more of it on the go then I normally do. But I think I have found a way to have some of the things I love to eat,(like ice cream, chocolate, and chicken fettuccine alfredo) and still keep my carbs bellow 60g.
|
103.1 kg
지금까지 감소한: 21.2 kg.
남은양: 23.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 04월 2일:
|
1527 kcal
|
지방: 85.03g | 단백질: 114.72g | 탄수화물: 80.02g.
아침 식사: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. 점심 식사: Avocados, Hard-Boiled Egg, Bacon, Kraft Blue Cheese Crumbles, Chicken Breast. 저녁 식사: General Mills Bugles Sweet & Salty Caramel, Baken-ets Fried Pork Skins. 간식/기타: Pop Weaver Caramel Glazed Popcorn (Bag), Breyers Carb Smart Ice Cream Bars - Almond. 더보기
|
|
3678 kcal
|
운동:
샤워 - 30 분, 숙면 - 9 시간 32 분, Normal Exercise - 1 시간 21 분, 책상 업무 - 12 시간 37 분. 더보기
|
주 1.9 kg 감소하기
|