2023년 10월 6일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 6일:
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4215 kcal
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지방: 113.94g | 단백질: 250.22g | 탄수화물: 560.58g.
아침 식사: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Nordic Naturals Omega-3 Purified Fish Oil, Banana Bread, Wegmans Seedless Raisins, Monster Beverage Zero Ultra (Can), Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder, Apples, Simply Nature Unsweetened Apple Sauce. 저녁 식사: Tomatoes, Parm, Aldi Ground Lamb, New new sauce, Trader Joe's Cauliflower Gnocchi. 간식/기타: Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth. 더보기
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주 4.4 kg 감소하기
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