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Well measured , and pleased to say have lost inches from everywhere feeling better about that . Just a few pounds loss I would be happier How is everyone ? 😀
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76 kg
지금까지 감소한: 11.2 kg.
남은양: 11 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 6일:
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1703 kcal
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지방: 56.29g | 단백질: 111.53g | 탄수화물: 167.05g.
아침 식사: Tesco Chia Seeds, Mixed Seeds, Honey, Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats. 점심 식사: Egg, Tesco Bakery Sourdough Bloomer, Butter (Salted). 저녁 식사: Colman's Tartare Sauce, Young's Fish Fillets in Crispy Breadcrumbs, Aldi Homestyle Chips, Birds Eye Garden Peas. 간식/기타: Lidl Fruit & Nut Protein Bar, Aldi Scotch Pancakes, Tetley Tea with Semi-Skimmed Milk, Whey Protein. 더보기
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안정된 체중
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