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Midterms are coming up and getting ready for those. Just got put on risperidone 0.25 mg to help my anxiety and sensitivities. Got an app to check in on how I am feeling and an app to remind me to drink water. I am aiming for 68 oz. a day.
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61.2 kg
지금까지 감소한: 2.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 5일:
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1838 kcal
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지방: 67.96g | 단백질: 112.43g | 탄수화물: 186.24g.
아침 식사: Provolone Cheese, Simple Mills Original Sprouted Seed Crackers, All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice. 점심 식사: Martha White Gluten Free Blueberry Muffin Mix, Fody Peanut Butter Chocolate Quinoa Snack Bar, So Delicious Coconut Milk Yogurt - Vanilla. 저녁 식사: Egg Beaters All Natural 100% Egg Whites, Lactaid Cottage Cheese, Simple Mills Original Sprouted Seed Crackers, Tomatoes, Pineapple. 간식/기타: Nature Made Vitamin C Adult Gummies. 더보기
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주 0.2 kg 감소하기
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