2015년 04월 2일의 체중기록 (저널항목 아님)
|
66.7 kg
지금까지 감소한: 3.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 04월 2일:
|
2344 kcal
|
지방: 69.97g | 단백질: 94.45g | 탄수화물: 363.59g.
아침 식사: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Go Raw Sprouted Pumpkin Seeds, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Townsend Farms Dark Tart Cherries, Kirkland Signature Dried Blueberries, Great Value Raisins, Water, Fennel Seed, Ancient Harvest 46g Quinoa Traditional, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Spirulina Seaweed (Dried), Kelp Seaweed, Vanilla Extract, Cinnamon. 점심 식사: Onions, El Pinto Hot Salsa, Schwarz @ Costco Cajun Andouille Chicken Sausage, Krave Black Cherry BBQ Pork Jerky, Tru Roots Ancient Grain Pasta (Gluten-Free). 저녁 식사: Tangerine, Apples, Lemon Juice, Turmeric (Ground), Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 간식/기타: Kirkland Extra large Peanuts 28g, Coconut Pudding. 더보기
|
주 2.9 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|