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What a bounce after the weekend! We should be back on the downslope again now shortly though…A few extra treats, and a few days of sedentary living while my neck was jammed up put a quick stop to the previous trend. We’ll get back on track though. Probably just take a couple of days of consistency to return to my previously scheduled programming. 😉
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74.3 kg
지금까지 감소한: 34.5 kg.
남은양: 4.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 4일:
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234 kcal
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지방: 3.28g | 단백질: 30.64g | 탄수화물: 24.15g.
아침 식사: Premier Protein Protein Shake - Café Latte, Apples, Coffee. 더보기
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주 2.9 kg 증가하기
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