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Blood sugar 169. Still working on getting it down farther. Started shot on Sunday. Now for getting to a healthy diet.
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110.1 kg
지금까지 감소한: 2.9 kg.
남은양: 33.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 4일:
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1080 kcal
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지방: 59.02g | 단백질: 39.83g | 탄수화물: 93.87g.
아침 식사: Coffee (Brewed From Grounds) , Jordan's Skinny Syrups, Great Value Heavy Whipping Cream. 점심 식사: Meatless Egg Roll. 저녁 식사: Great Value White Tortilla Chips, King's Hawaiian Hawaiian Sweet Rolls, Salsa, Happy Farms Swiss Cheese Slices, King's Hawaiian Hawaiian Sweet Rolls, Pepperoni, Land O' Frost Premium Black Forest Ham. 간식/기타: Built Bar Ruby Chocolate Puffs, President's Choice Banana Mini Muffins. 더보기
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주 3.8 kg 증가하기
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