2023년 10월 4일의 체중기록 (저널항목 아님)
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106.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 4일:
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4226 kcal
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지방: 108.30g | 단백질: 257.17g | 탄수화물: 559.37g.
아침 식사: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Nordic Naturals Omega-3 Purified Fish Oil, Wegmans Seedless Raisins, Apples. 저녁 식사: Baked or Broiled Calamari, Kroger Crispy Thin Crust Chicken Bacon Ranch Pizza, Yogurt cucumber mint sauce, Yogurt cucumber mint sauce, Wegmans Thin Crust Margherita Pizza, Kraft 100% Grated Parmesan Cheese, Ranch Salad Dressing , Chicken Wing (Skin Eaten). 간식/기타: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.9 kg 증가하기
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