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🙃 one meal and the only meal I had… I had yesterday from a restaurant and it was my whole day’s calories. Was it worth it? No😅😅😅
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108.5 kg
지금까지 감소한: 101.5 kg.
남은양: 38.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 3일:
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1249 kcal
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지방: 45.33g | 단백질: 57.10g | 탄수화물: 155.41g.
아침 식사: Soaked Brazil Nuts, Walnuts, Rice Pudding, Coffee with Milk, Butter , Scrambled Egg , Ciabatta. 점심 식사: Woolworths Instant Hot Chocolate, Coffee with Milk. 저녁 식사: Pawpaw. 간식/기타: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree). 더보기
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주 1.4 kg 증가하기
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