2023년 10월 3일의 체중기록 (저널항목 아님)
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106.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 3일:
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4062 kcal
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지방: 108.27g | 단백질: 233.29g | 탄수화물: 554.83g.
아침 식사: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Apples, Wegmans Seedless Raisins, Monster Beverage Zero Ultra (Can), Nordic Naturals Omega-3 Purified Fish Oil. 저녁 식사: Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Lamb Shoulder (Lean Only Eaten), Curry Sauce. 간식/기타: Aldi Chicken Breast, Dakota's Pride Green Split Peas, Olive Oil, Olive Oil, Yogurt cucumber mint sauce, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.3 kg 감소하기
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