2023년 10월 3일의 체중기록 (저널항목 아님)
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63.8 kg
지금까지 감소한: 8.4 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 3일:
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1601 kcal
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지방: 63.48g | 단백질: 132.26g | 탄수화물: 110.57g.
아침 식사: Blue Diamond Almond Milk Unsweetened, The Harvest Table Pure Collagen Powder, Coffee (made from Ground), Lancewood Low Fat Smooth Cottage Cheese Plain, Egg (Whole) , Cooked Egg White, Sasko Low GI Seeded Brown Loaf. 점심 식사: Bakers Provita Crackerbread Rye Toast, Woolworths Reduced Oil Tangy Mayonnaise , Cooked Pumpkin (from Fresh), Cabbage , Chicken Breast. 저녁 식사: Checkers Extra Lean Minced Beef, Mexicorn Whole-Wheat & Seeds Tortillas, Cabbage , Sour Cream, Woolworths Hass Avocado. 간식/기타: USN Hydrotech Whey (30g), Lancewood Double Cream Vanilla Yoghurt, Coffee (made from Ground), Blue Diamond Almond Breeze Almond Milk Unsweetened, ProNutro High Protein Bar Chocolate Brownie Flavoured Bar. 더보기
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주 0.1 kg 감소하기
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