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🫣😮💨No more weekends. They are hard to recover from. Also, too much wine after not indulging for a year and a half. It's definitely not good for weight loss.
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60.5 kg
지금까지 감소한: 11 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 3일:
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1151 kcal
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지방: 43.18g | 단백질: 42.42g | 탄수화물: 144.65g.
아침 식사: Coconut Milk or Cream (Liquid with Water, Canned), Sugar, Tea with Skimmed Milk, Clicks Cashew Nuts, Future Life Smart Oats. 점심 식사: Future Life Zero Smart Food. 저녁 식사: Blue Shirt Bakery Large Wraps, Potato, Checkers Extra Lean Minced Beef. 간식/기타: Willards Cheese Curls, Clicks Cashew Nuts. 더보기
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주 2.1 kg 증가하기
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