2015년 04월 1일의 체중기록 (저널항목 아님)
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66.3 kg
지금까지 감소한: 3.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 04월 1일:
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2208 kcal
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지방: 114.62g | 단백질: 84.57g | 탄수화물: 247.14g.
아침 식사: Cinnamon, Vanilla Extract, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Ancient Harvest 46g Quinoa Traditional, Fennel Seed, Water, Great Value Raisins, Kirkland Signature Dried Blueberries, Townsend Farms Dark Tart Cherries, Dried Pumpkin and Squash Seed Kernels. 점심 식사: Kraft Vegemite, Marmite Yeast Extract, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Kirkland Extra large Peanuts 28g, Kirkland Extra large Peanuts 28g. 저녁 식사: Garlic, Spectrum Organic Virgin Coconut Oil, Tone's Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Egg, Water, Turmeric (Ground), Lemon Juice, Trader Joe's Just A Handful of Oh My Omega Trek Mix. 간식/기타: Tone's Cayenne Pepper, Honey, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. 더보기
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주 2.9 kg 감소하기
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