2023년 10월 2일의 체중기록 (저널항목 아님)
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 2일:
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4342 kcal
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지방: 133.13g | 단백질: 252.90g | 탄수화물: 550.66g.
아침 식사: Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil, Apples, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder. 저녁 식사: Curry Sauce, Lamb Shoulder (Lean Only Eaten), Lamb Shoulder (Lean Only Eaten), Trader Joe's Garlic Naan, Curry Sauce, Trader Joe's Shishito Peppers, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. 간식/기타: Olive Oil, Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Simply Nature Unsweetened Apple Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 0.6 kg 감소하기
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