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Happy with that! This week was a hard one. But I kept my head about me, and it paid off.
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126.7 kg
지금까지 감소한: 11.4 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 2일:
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1097 kcal
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지방: 55.95g | 단백질: 90.42g | 탄수화물: 49.48g.
아침 식사: Pickles, Tomatoes, Mushrooms , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunflower Oil, Onions , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . 점심 식사: Coffee. 저녁 식사: We Love Low Carb Activated Charcoal Bun, Cucumber (with Peel) , KOO Sauerkraut, Stewed Venison/Deer, Bone Broth. 간식/기타: Canderel Simply Dark. 더보기
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주 1.0 kg 감소하기
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