|
Possibly a little dehydrated since I was away for a couple of days and wasn’t as diligent with my water intake. Feel good about the cut in cardio, maintaining 5x week weights - really have to work on adding a few calories back this week with a focus on increasing intake at lunch and ensuring a minimum of 100 gr protein/day EVERY day.
MOMENT OF GRATITUDE: Had a little romantic getaway to Niagara Falls and boy is life different. Feared the walk up the hill last time, avoided it even, probably could’ve jogged this time. Had delicious Brazilian bbq but kept sides healthier and portioned so enjoyed, indulged, but in a controlled and satisfied way. Then got my ass to the hotel gym this morning and swam this afternoon 😊
|
69.9 kg
지금까지 감소한: 104.9 kg.
남은양: 8.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 10월 1일:
|
1028 kcal
|
지방: 43.58g | 단백질: 55.76g | 탄수화물: 102.48g.
점심 식사: Strawberries , Egg, Blueberry Muffins (with Low Fat 2% Milk) . 저녁 식사: Compliments Crushed Tomatoes, Mushrooms , Hard Parmesan Cheese, Extra Lean Ground Beef, Catelli Smart Spaghettini. 간식/기타: Hershey's York Peppermint Patties, Carrot Cake with Icing. 더보기
|
|
2093 kcal
|
운동:
걷기 (중간) - 5km/h - 1 시간, 수영 (느리게) - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
|
주 1.3 kg 감소하기
|
 댓글
Getting after it from the hotel! Nice work!
Niagra looks to me like it really wants to be Las Vegas. Seems like a fun place to bring the kids though 😎
2023년 10월 1일 작성이: StomachMonkeys
|
That must be how you lost 231 lbs. Amazing!
2023년 10월 1일 작성이: erikahollister
|
StomachMonkeys - Thanks 😊 And I’m not sure I’d even give it that much credit, more like Atlantic City 😆 But a hotel room with whirlpool tub, view of the Falls, fireworks and delicious meat and seafood on a sword constantly brought to the table = perfect quick getaway!
2023년 10월 1일 작성이: Healthycurves2023
|
erikahollister - Thank you so much 😊 It’s taken a bunch of small steps and adjustments along the way but when I did hit a plateau at one point, introducing more protein and lifting weights CHANGED the game for me.
2023년 10월 1일 작성이: Healthycurves2023
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|