2023년 10월 1일의 체중기록 (저널항목 아님)
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80.3 kg
지금까지 감소한: 21.3 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 1일:
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2765 kcal
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지방: 64.70g | 단백질: 121.25g | 탄수화물: 282.34g.
아침 식사: Coffee with Milk and Sugar. 점심 식사: Tesco Italian Tomato Puree, Tesco Microwave Basmati Rice, Flora Pure Sunflower Oil, Knorr Chicken Stock Cube, Tesco Onions, Tesco Chicken Breast Fillets (130g), Tesco Long Grain Microwave Rice, Tesco Red Pepper, Sainsbury's Light Soft Cheese, cherry tomato, hellmans fat free, onion, red pepper, Cucumber, lettuce, Aldi Coldwater Prawns, Bramwells Light Mayonnaise, Heinz Tomato Ketchup, White Potatoes (Flesh and Skin), Lemon Juice (Canned or Bottled), Paprika, Aldi Lentil Chips, Minestrone Soup. 저녁 식사: Tesco Microwave Basmati Rice, Tesco Italian Tomato Puree, Flora Pure Sunflower Oil, Knorr Chicken Stock Cube, Tesco Onions, Tesco Chicken Breast Fillets (130g), Tesco Long Grain Microwave Rice, Tesco Red Pepper, Sainsbury's Light Soft Cheese, Tesco Sour Cream, Goats Cheese (Soft), Cooked Beetroot, Ready Rolled Shortcrust Pastry. 간식/기타: Sauvignon Blanc Wine. 더보기
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주 3.2 kg 감소하기
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