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I hit a plateau, so the last two weeks I ate whatever I wanted. Trying to eat more calories to speed up my metabolism. But not to many more still eat good food. If I keep cutting calories my body just seems to match by slowing down my metabolism. I have been in a two month plateau where I'm not losing weight I did still exercise every day and walk too. Now back to weighing and counting every bite of food.
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108.4 kg
지금까지 감소한: 4.3 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 30일:
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2239 kcal
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지방: 68.89g | 단백질: 131.46g | 탄수화물: 279.62g.
아침 식사: Beef Brisket (Whole, Lean Only), Simply Potatoes Shredded Hash Browns, Stonefire Mini Naan Original. 점심 식사: Mountain High Fat Free Plain Yoghurt, Signature Select Chunky Peanut Butter, Celery , Cheetos Crunchy Cheetos (1 oz), HEB Cantaloupe Chunks, Cheerios, Planet Oat Oatmilk. 저녁 식사: Hershey's Mr. Goodbar Miniatures (26g), Beef Brisket (Whole, Lean Only), Simply Potatoes Shredded Hash Browns, Asparagus, Stonefire Mini Naan Original. 간식/기타: Tropicana Pure Premium Low Acid Orange Juice, Open Nature Black Cherry Juice. 더보기
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3390 kcal
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운동:
가사 - 1 시간, 그리다 - 1 시간, 휴식 - 13 시간 30 분, 숙면 - 8 시간, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 스트레칭 (요가) - 10 분. 더보기
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주 0.1 kg 증가하기
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