2023년 10월 1일의 체중기록 (저널항목 아님)
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106.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 1일:
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4237 kcal
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지방: 106.55g | 단백질: 248.26g | 탄수화물: 580.09g.
아침 식사: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Starbucks Brown Sugar, Nordic Naturals Omega-3 Purified Fish Oil, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. 저녁 식사: Blue Sea Raw Shrimp, Veggies, Simply Nature Tomato Basil Sauce, Elk Meat, Parm, Trader Joe's Cauliflower Gnocchi. 간식/기타: Olive Oil, Aldi Chicken Breast, Olive Oil, Starbucks Egg White & Roasted Red Pepper Egg Bites, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Simply Nature Unsweetened Apple Sauce, Apples , Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth. 더보기
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주 5.1 kg 증가하기
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