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Day one went well. logged every bite and only went over cal goal by 42 cals! Went to sleep a wee bit hungry instead of late- night snacking (yay me!) and woke up 1.9# lighter than yesterday!
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83.0 kg
지금까지 감소한: 1.9 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 30일:
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1408 kcal
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지방: 43.63g | 단백질: 36.41g | 탄수화물: 228.50g.
아침 식사: 100% Whole Wheat Bread, Tomatoes, Pero Instant Natural Beverage, Bell Peppers, Mushrooms , Onions, Fresh Tofu Inc. Organic Tofu. 점심 식사: Wal-Mart Gala Apple, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Lettuce Salad with Assorted Vegetables, Best Choice Zesty Italian Salad Dressing, Member's Mark Natural Shelled Walnuts, Mt. Olive Fresh Mild Pickled Okra. 저녁 식사: Best Choice Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bread (Home Recipe or Bakery). 간식/기타: Roma Roasted Grain Beverage, Sugar, Member's Mark Frozen Strawberries, Sun World Black Seedless Grapes. 더보기
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2410 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 20 분, 런닝머신 - 31 분, 휴식 - 15 시간 9 분, 숙면 - 8 시간. 더보기
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주 5.7 kg 감소하기
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