2023년 09월 30일의 체중기록 (저널항목 아님)
|
105.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 09월 30일:
|
4221 kcal
|
지방: 110.80g | 단백질: 254.32g | 탄수화물: 565.05g.
아침 식사: Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Kroger Large Brown Egg, Seasons Choice Frozen Strawberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Southern Grove California Raisins, Nordic Naturals Omega-3 Purified Fish Oil. 저녁 식사: Elk Meat. 간식/기타: Pacific Natural Foods Organic Chicken Bone Broth, Dakota's Pride Green Split Peas, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
|
주 3.2 kg 증가하기
|