2023년 09월 27일의 체중기록 (저널항목 아님)
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90.5 kg
지금까지 감소한: 12.2 kg.
남은양: 15.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 27일:
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1386 kcal
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지방: 61.00g | 단백질: 53.25g | 탄수화물: 163.61g.
아침 식사: Abbott's Village Bakery Farmhouse Wholemeal Bread, Bananas , Tomatoes, Coffee, Equal Sweetener, Farmdale Light Milk, Kraft Cheddar Cheese Block. 점심 식사: Praise Coleslaw Dressing 99% Fat Free, Avocado, Kraft Cheddar Cheese Block, Tomatoes, Gala Apples, Golden Circle Beetroot Slices, Woolworths Select Double Smoked Leg Ham, Carrots , Cucumber (with Peel) , Cabbage . 저녁 식사: Tomatoes, Kraft Cheddar Cheese Block, Lettuce, Carrots , Cucumber (with Peel) , Old El Paso Jumbo Taco Shells. 간식/기타: Hillcrest Muffin Bars Apple & Cinnamon, Hillcrest Muffin Bars Apple & Cinnamon, Farmdale Light Milk, Equal Sweetener, Coffee. 더보기
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주 2.6 kg 감소하기
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