2023년 09월 30일의 체중기록 (저널항목 아님)
|
120.8 kg
지금까지 감소한: 12.2 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 09월 30일:
|
607 kcal
|
지방: 16.56g | 단백질: 47.45g | 탄수화물: 68.90g.
아침 식사: Staminade Lemon Lime Fusion, Coffee with Milk and Sugar, Worcestershire Sauce , Poached Egg (with Salt), Bottled Water Unsweetened, Coles Fresh Frozen Raspberries. 점심 식사: Woolworths Home Brand Unsalted Butter, Boiled Potato, Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Cauliflower , Woolworths Select Skinless Chicken Breast Fillets. 저녁 식사: Pickled Peppers, Cheddar Cheese (Reduced Fat, Pasteurised) , Almare Seafoods Smoked Salmon . 간식/기타: Coffee with Milk and Sugar. 더보기
|
주 1.8 kg 감소하기
|