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also, to the comments I've been getting under some of my Posts, I do see them, I'm not being rude and ignoring them I promise,,, I just.. don't know how to reply to someone-
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100.3 kg
지금까지 감소한: 21.8 kg.
남은양: 30.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 30일:
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387 kcal
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지방: 28.70g | 단백질: 27.80g | 탄수화물: 55.80g.
저녁 식사: Coles Beef Sausage, Indomie Mi Goreng Noodles. 더보기
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주 4.9 kg 감소하기
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 댓글
I don't think you can reply to, so I just comment back but maybe I'm wrong and there's a way to direct reply to comments..
2023년 09월 29일 작성이: narnibanana
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As far as I could work out, there is no replying. Only the ability to make another comment. Good work on losing the kg's. if you are interested when you get yourself into a better place, post a comment and I'll be happy to share some of the info I have dug up about a Keto diet and how it works for 10 weeks of a 600 cal, then 1200 cal intake per day. On top of a 16/8 fasting. Please, don't feel obligated to if you don't want to. Keep on with your shakes if they are doing it for you. Take care of yourself
2023년 09월 29일 작성이: Tommytoff
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