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Not sure if I'm doing macros etc right 😅 will continue my 1500cal 40-30-30 goal (can't seem to get my macros right anyway 😅👌) for another week or two and check progress. If it's not working I'll change it. My BMR is around 1480.
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71.4 kg
지금까지 감소한: 4.3 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 30일:
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2378 kcal
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지방: 94.98g | 단백질: 85.85g | 탄수화물: 293.39g.
아침 식사: Coles Full Cream Milk, Vaalia French Vanilla Light Probiotic Yoghurt, Strawberries , Blueberries , Bananas , Kellogg's All-Bran Original, Coles Full Cream Milk, Brown Sugar, Nescafe Gold Coffee. 점심 식사: Tomatoes, Bega Tasty Cheese Slices, Masterfoods Smokey BBQ Sauce, Lettuce, Avocado, Sliced Ham, Wholemeal Bread, Hunt and Brew Brazil Cerrado, Chicken Satay, Vegetable Spring Roll. 저녁 식사: Fried Rice. 간식/기타: Arnott's Jatz Original, Woolworths Chocolate Chip Cookie. 더보기
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주 0.7 kg 증가하기
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 댓글
mmm, not even pro sportmen on shreded do less than 1600. it is wrong
2023년 09월 29일 작성이: Di Szulc
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So I should up my calorie intake? I have pcos and quite a lot of fat I need my body to use lol. I've been aiming for 1500 last night was the only night I actually hit just under that lol. The other days of this week have been well above it. Between 1700-1800cal
2023년 09월 29일 작성이: narnibanana
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You have to know that as less you are eating as more lazy and slow getting your metabolism. That's why need calories deficit together with physical activities. You need to find out your personality macros, that's app can't do it (Amy app can't do it, it's can only calculate how much you ate). Go to bodybuilding.com find nutrition macros calculator. And use his result here in app. Also, control your progress with measuring tape, scale machine showes you only how your water moving up and down
2023년 09월 29일 작성이: Di Szulc
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I am doing both exercise and a calorie deficit. Trying to have more fat and protein in my diet over carbs as usually I eat a high carb diet and shit food. I usually skip meals etc then eat junk food so my normal intake is way above what it should be. I'll adjust in a week if needed but currently this week I've not lost anything. 🙃
2023년 09월 29일 작성이: narnibanana
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have gone and calculated on bodybuilding.com I'll try it. says 1789cal on a 40,40,20 ratio so will see x thanks
2023년 09월 29일 작성이: narnibanana
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Yes what's are you doing it is a good things, it's long way but right, healthy and enjoyable. I'm agreeing with bb.com macros, that's medium numbers. Sport and community also makes you happy, motivated and give experience, knowledge.
2023년 09월 29일 작성이: Di Szulc
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