2015년 03월 31일의 체중기록 (저널항목 아님)
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66.7 kg
지금까지 감소한: 3.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 31일:
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2662 kcal
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지방: 84.14g | 단백질: 80.12g | 탄수화물: 434.33g.
아침 식사: Hersey York minis, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Vanilla Extract, Cinnamon, Townsend Farms Dark Tart Cherries, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Spirulina Seaweed (Dried), Kelp Seaweed, Ancient Harvest 46g Quinoa Traditional, Kirkland Signature Dried Blueberries, Great Value Raisins, Water, Fennel Seed. 점심 식사: Ikea Lingonberry Preserves, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, MaraNatha Almond Butter, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Trader Joe's Chocolate Covered Coconut Macaroons. 저녁 식사: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original, Salt, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Water. 간식/기타: nuts.com Nuts.com dried tart cherries, Double Rainbow Sorbet, Coconut. 더보기
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주 0.3 kg 감소하기
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