2023년 09월 29일의 체중기록 (저널항목 아님)
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65.8 kg
지금까지 감소한: 28.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 29일:
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1331 kcal
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지방: 52.59g | 단백질: 114.92g | 탄수화물: 90.87g.
아침 식사: More Nutrition Chunky Flavour Zitrone Cheesecake, More Nutrition Total Protein Geschmacksneutral, Belbake Dinkelmehl Type 630, Lätta Extra Fit mit Buttermilch, Ei, Milch 1,5% Laktosefrei, Kaffee. 점심 식사: Netto Geflügelwiener, Hähnchenbrustfilet. 저녁 식사: Chunky Flavour Vanilla Perfection, Total Protein Geschmacksneutral, Dinkelmehl Type 630, Schoko-Drops, Extra Fit mit Buttermilch, Ei, Chunky Flavour Vanilla Perfection, Total Protein Geschmacksneutral, Dinkelmehl Type 630, Schoko-Drops, Extra Fit mit Buttermilch, Ei, Tomaten, Heinz Zero Ketchup, Hähnchenbrustfilet. 간식/기타: Chunky Flavour Vanilla Perfection, Total Protein Geschmacksneutral, Dinkelmehl Type 630, Schoko-Drops, Extra Fit mit Buttermilch, Ei, Total Protein Geschmacksneutral, Dinkelmehl Type 630, Schoko-Drops, Extra Fit mit Buttermilch, Ei. 더보기
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주 0.8 kg 감소하기
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