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Oh well, this isn't surprising really. I believe the scale was accurate this morning; this weight matches my bad eating behaviors lately. 🙁
I been feeling a bit down for the last two weeks, so I started to eat more. I am fully aware these are the consequences, but I am also aware of one thing: I won't give up 🙌.
Now its time to forgive myself and move on. 🙂
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63 kg
지금까지 감소한: 2.2 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 28일:
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2065 kcal
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지방: 103.01g | 단백질: 114.87g | 탄수화물: 163.95g.
아침 식사: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Danish Pastry. 점심 식사: McCain Breakfast Potatoes, Compliments Cabbage Rolls, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Pork Sausage (Cooked) , Farm Boy Perogies Potato with Cheddar. 저녁 식사: Tortilla, No Name Mozzarella Shredded Cheese, Beef Flank (Lean Only, Trimmed to 0" Fat) . 간식/기타: Farmers Market Nanaimo Bars. 더보기
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주 0.7 kg 증가하기
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