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I want to weigh 124kg by 30th April…⭐️⭐️⭐️⭐️⭐️
119 kg by end of May☀️☀️☀️☀️☀️
118kg by end of June☀️☀️☀️☀️☀️
115kg by end of July☀️☀️☀️☀️☀️
112kg by end of August☀️☀️☀️☀️☀️
109kgby en of September ☀️☀️☀️☀️☀️
106kg by end of October
103kgby end of November
98 by end of December
96 by end January
94 by end of February
91 by end of March
90 by end of April
89 by end of May
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125.6 kg
지금까지 감소한: 84.4 kg.
남은양: 55.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 19일:
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1170 kcal
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지방: 59.91g | 단백질: 34.25g | 탄수화물: 127.73g.
아침 식사: Fantico Rice Crackers, Coffee with Milk, Butter , Ciabatta, Egg. 점심 식사: Nando's Mozambican Paprika Sauce, Mashed Cauliflower, Hummus , Woolworths Pork Crackling. 저녁 식사: Broccoli , Magnum Mini Almonds, Bananas , Roti, Butter . 간식/기타: Nestle Bar One (21g). 더보기
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주 4.2 kg 감소하기
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