2023년 09월 28일의 체중기록 (저널항목 아님)
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84.3 kg
지금까지 감소한: 24.6 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 28일:
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2091 kcal
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지방: 65.41g | 단백질: 147.59g | 탄수화물: 285.37g.
Pre-Breakfast: Alani Nu Cosmic Stardust Energy Drink, Quest Double Chocolate Chunk Protein Bar. 아침 식사: Banana, Great Value Powdered Peanut Butter, Worldwide Botanicals Roasted French Chicory, Hershey's 100% Cocoa, So Delicious Coconut Milk Unsweetened, Solutions4 Nutritional Shake: Vanilla, Vital Proteins Collagen Peptides. Elevenses: Maple Grove Farms Pure Maple Syrup, Great Value Frozen Whole Blueberries, Blue Sky Family Farms Free Range Organic Eggs, Flourish Vanilla Protein Pancake and Waffle Mix. 점심 식사: Great Value Shredded Extra Sharp Cheddar Cheese, Food For Life Baking Company 7 Sprouted Grains Bread. Afternoon Tea: Barilla Four Cheese Tortelloni Pasta, Great Value Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce. 간식/기타: Southern Grove Honey Roasted Peanuts, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - White Cheddar. 더보기
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주 1.0 kg 증가하기
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