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weigh in after low carb n keeping weekends a little more balanced. whoop! heading in the right direction n back to double digits! 10kg to go!
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99.5 kg
지금까지 감소한: 18.5 kg.
남은양: 10.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 27일:
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1410 kcal
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지방: 79.01g | 단백질: 54.25g | 탄수화물: 92.85g.
아침 식사: Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. 점심 식사: Coffee, Baileys Irish Cream Original , Cadbury Dairy Milk Chocolate. 저녁 식사: Woolworths Salted Mixed Nuts, Egg (Whole) , Cabbage , Continental Devilled Sausages. 간식/기타: Lipton Ice Tea Light Peach. 더보기
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주 0.1 kg 감소하기
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