|
I had the fantastic idea of weighing myself this morning after feeling bloated. A bit of an uptick today but I’m sure it’s related to my bloating and current hormone levels. Recently I’ve been trying purple sweet potato- it’s very good! (But according to google can cause this bloating, unfortunately). I’ve always been the type to get very bloated at certain foods, and my stomach has been much more sensitive since I changed my diet overall at the beginning of this journey. Has anyone else experienced something similar?
|
64.7 kg
지금까지 감소한: 8.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 09월 27일:
|
1823 kcal
|
지방: 58.04g | 단백질: 123.48g | 탄수화물: 209.74g.
아침 식사: Dannon Oikos Triple Zero - Blueberry. 점심 식사: Pesto Sauce, Cheese Filled Tortellini, Kellogg's Rice Krispies Treats (22g), Materne GoGo SqueeZ Applesauce - AppleApple, Babybel Mini Light Cheese. 저녁 식사: Zucchini , Winn-Dixie Zucchini, Aldi Boneless Thin Sliced Center Cut Pork Chops, Land O'Lakes Salted Butter, Market Pantry Russett Potatoes. 간식/기타: Halo Top Creamery Peanut Butter Cup Ice Cream, Candied Apple, Cheetos Crunchy Cheetos (1 oz). 더보기
|
주 1.0 kg 증가하기
|