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Ugh highest weight since my loss, probably should mostly fast today to reset because this doesn’t feel good at all. I was so insatiably hungry yesterday and ate way more than I should and it shows. Don’t feel hungry at all now thankfully but would like some coffee.
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72.7 kg
지금까지 감소한: 2.8 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 27일:
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1115 kcal
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지방: 41.88g | 단백질: 49.25g | 탄수화물: 138.75g.
아침 식사: Costco Cheese Pizza, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). 점심 식사: Nothing Bundt Cakes Lemon Bundtini. 더보기
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주 2.5 kg 증가하기
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