2023년 09월 27일의 체중기록 (저널항목 아님)
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105.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 27일:
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4233 kcal
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지방: 110.90g | 단백질: 249.92g | 탄수화물: 569.72g.
아침 식사: Wegmans Clover Honey, Simply Nature Milled Flax Seed, Kerrygold Pure Irish Butter, Bananas, Kroger Large Brown Egg, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Nordic Naturals Omega-3 Purified Fish Oil. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. 간식/기타: Aldi Chicken Breast, Olive Oil, Dakota's Pride Green Split Peas, Simply Nature Unsweetened Apple Sauce, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 5.1 kg 감소하기
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