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The weight is a guesstimate (may be more since the weekend had lots of 🍖🥩🍫🍩 and 🍷 - braai weekend). I have no scale to weigh myself or my food while I stay at my son's apartment this week.
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60 kg
지금까지 감소한: 11.5 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 26일:
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737 kcal
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지방: 25.31g | 단백질: 48.50g | 탄수화물: 73.67g.
아침 식사: Nature's Source Granola, Tea with Skimmed Milk, Jungle Oats, Safari Almonds Flaked, Sugar. 점심 식사: Sugar, Tea with Skimmed Milk, Woolworths Seeded Brown Rolls, Mayonnaise , Fried Egg with Fat. 저녁 식사: McCain Hawaiian Stir Fry, Woolworths Skinless Chicken Breast Fillets, Mushrooms. 더보기
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주 1.9 kg 증가하기
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