eightpac님의 저널, 2023년 09월 26일

I got to that same stage to start Keto too. No if's and but's. To make it work, 5 weeks of 600cal. First few days are tough to adjust then you settle into it. Google Keto foods and pick your favourites. Then look up how many calories and work out how to keep in the 600 

Thanks, I think I need to do the same.