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I didn't necessarily cut anything out my diet, just ate in moderation and another lb off. Let's get back to work!
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91.4 kg
지금까지 감소한: 7.1 kg.
남은양: 12.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 25일:
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1420 kcal
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지방: 28.63g | 단백질: 125.11g | 탄수화물: 160.82g.
아침 식사: Great Value Boneless Skinless Chicken Breast, Black Beans (Canned), White Rice (Medium-Grain, Cooked) . 점심 식사: Skinnygirl Chipotle Ranch Dressing, Garden Cuts Green Leaf Lettuce, Don Lee Farms Chicken Patties, La Banderita Soft Taco Large Flour Tortillas. 저녁 식사: Wal-Mart Boneless Skinless Chicken Breast, Black Beans (Canned), White Rice (Medium-Grain, Cooked) . 간식/기타: Cheez-It White Cheddar Snack Crackers , Cheerios, Doritos Nacho Cheese Tortilla Chips (28g). 더보기
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주 0.5 kg 감소하기
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